Create Your Own Weekend Spa Health Retreat At Home!

The past couple of days, I have been laying around with a high fever. Being 5 weeks away from my wedding day, still in the midst of working, and having just moved into the new home, I knew I needed to allow myself some time to rest (which I'm not very good at) and simply [...]

Remembering to take care of YOUR body-And a gluten free pad thai recipe!

The past 5 days of my life were free from LaLaLand as I ventured to Big Bear Lake for a retreat in the mountains to get certified as a Christian Wellness Coach. My days there were filled with many realizations, especially when it came to being better about my own self care before I assist [...]

Overcoming Fear-A Christian Yoga Exercise

Christian yoga has been an incredible way for me to strengthen my body, work on my scoliosis, and have time to meditate and spend time with God. Since our bodies are a temple and the Holy Spirit lives in us, why not involve our bodies in our worship to God? Today, I will lead you [...]

It Is Well With My Soul

The definition of wellness in the dictionary is:The state or condition of being in good physical and mental health.While that is pretty incredible, and important, I believe that definition is missing a pretty key element. Spiritual wellness. As most of you know, I am a certified Christian yoga instructor, personal trainer, and sports nutritionist. There is [...]