Pain. Chaos. Coping. And finding the beauty. //

Can I be honest for a moment, friends? This week kicked my ass. No really...it did. But like anything in life, there are always silver linings and little moments of joy we can grasp onto in the midst of the "oh my god, what is happening?!" kind of lessons.  While this past week seemed to [...]

Overcoming Fear-A Christian Yoga Exercise

Christian yoga has been an incredible way for me to strengthen my body, work on my scoliosis, and have time to meditate and spend time with God. Since our bodies are a temple and the Holy Spirit lives in us, why not involve our bodies in our worship to God? Today, I will lead you [...]