Spring Clean Your Body!

Spring is a time for cleaning our homes, clearing out our closets, and blooming new gardens as we give the year a fresh start. It took me many years, and many health & skin problems, to finally realize that I was investing in my own wellness last. It never really dawned on me that my [...]

Create Your Own Weekend Spa Health Retreat At Home!

The past couple of days, I have been laying around with a high fever. Being 5 weeks away from my wedding day, still in the midst of working, and having just moved into the new home, I knew I needed to allow myself some time to rest (which I'm not very good at) and simply [...]