The Slow Living Experience // an intimate workshop

W A R N I N G // You are about to step into an atmosphere that is unplugged. Perhaps no one will know what the cool thing was that you did this Saturday, but what I want most is for you to know what you felt. The Slow Living Experience is a monthly workshop [...]

It Is Well With My Soul

The definition of wellness in the dictionary is:The state or condition of being in good physical and mental health.While that is pretty incredible, and important, I believe that definition is missing a pretty key element. Spiritual wellness. As most of you know, I am a certified Christian yoga instructor, personal trainer, and sports nutritionist. There is [...]