It Is Well With My Soul

The definition of wellness in the dictionary is:The state or condition of being in good physical and mental health.While that is pretty incredible, and important, I believe that definition is missing a pretty key element. Spiritual wellness. As most of you know, I am a certified Christian yoga instructor, personal trainer, and sports nutritionist. There is [...]

Twos-Day: Realistic Love

Hey, ladies! Make a list right now. That's right-go grab a pen & paper. Make a list of the 10 qualities you absolutely must find in your "dream guy." Read your list very carefully. If your qualities sound like they may be describing your best girl friend (sweet, sensitive, watches romantic movies with you), you [...]