It Is Well With My Soul

The definition of wellness in the dictionary is:The state or condition of being in good physical and mental health.While that is pretty incredible, and important, I believe that definition is missing a pretty key element. Spiritual wellness. As most of you know, I am a certified Christian yoga instructor, personal trainer, and sports nutritionist. There is [...]

Love is greater than fear.

Tonight, my body is exhausted after a long road trip back from the amazing International Christian Wellness Conference. As tired as I may be, God has filled my heart with some incredible messages, and I had one on my heart that I couldn't help but pass along to you all before I rest my tired [...]