It Is Well With My Soul

The definition of wellness in the dictionary is:The state or condition of being in good physical and mental health.While that is pretty incredible, and important, I believe that definition is missing a pretty key element. Spiritual wellness. As most of you know, I am a certified Christian yoga instructor, personal trainer, and sports nutritionist. There is [...]

A Life of Overflowing Hope

As the lavender candles flicker in my cozy North Hollywood bedroom, my mind is unwinding from quite the week. I have come to realize that the more I trust in God, the less appeal I find in what I once considered comfort. Money Stability Appearances Fame Credit Perfection The more I sought out these worldly [...]