End of Summer Mango Refresher //

While technically we only have a few more weeks of summer, Los Angeles begs to differ with the consistent 90 degree days we've been having. There's really nothing like a good book and a frozen beverage to wind down on a hot summer day, and I've been having way too much fun with my Nutri-Bullet [...]

Remembering to take care of YOUR body-And a gluten free pad thai recipe!

The past 5 days of my life were free from LaLaLand as I ventured to Big Bear Lake for a retreat in the mountains to get certified as a Christian Wellness Coach. My days there were filled with many realizations, especially when it came to being better about my own self care before I assist [...]